In this interview,Sonja Lyubomirsky looks at the question what is happiness by discussing the "five hows" behind sustainable happiness.
Midlife and beyond can be the happiest time of life
According to her research, Sonja has found that midlife and beyond can be the happiest time of your life if you make the effort to maintain it.
About Sonja Lyubomirsky
Sonja is professor of psychology at University of California, Riverside, and author of The How of Happiness: A New Approach to Getting the Life You Want target'
Sonja did her undergraduate work at Harvard University where she received several awards for her outstanding work. She received her Ph.D. from Stanford University.
She writes a blog for Psychology Today called The How of Happiness. Among the different courses she teaches are the Psychology of Happiness and Virtue and Positive Psychology. She published The How of Happiness in 2008 and her life has never been the same.
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