The question "What is happiness?" is a hot topicIn this interview,
Sonja Lyubomirsky looks at the question what is happiness by discussing the "five hows" behind sustainable happiness. Sonja did her undergraduate work at Harvard University where she received several awards for her outstanding work. She received her Ph.D. from Stanford University. She writes a blog for Psychology Today called The How of Happiness. Among the different courses she teaches are the Psychology of Happiness and Virtue and Positive Psychology. She published The How of Happiness in 2008 and her life has never been the same. For more about Sonja see: Click here to listen to the full interview.
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Sonja is professor of psychology at University of California, Riverside, and author of 
