Midlife education relieves anxiety and promotes happiness

Midlife education has helped me significantly reduce the anxiety that I have felt during my midlife transitions.

The renowned twentieth century French philosopher Henri Bergson wrote that: “To exist is to change; to change is to mature, to mature is to go on creating oneself endlessly.” Education has always been an important part of my own process of self renewal.

I have personally emerged from midlife challenges happier than before because of a greater understanding of the phase of life I have experienced.

For both men and women, particularly those in long-term committed relationships, understanding what their partner is experiencing will strengthen their relationship. There are many ways for women to deal with his midlife crisis.

A crisis can occur at any age. However, transitions are an integral part of personal development. Is the male midlife crisis really a myth? Or is it an opportunity for liberation? There are some action steps you can take immediately to empower you.

I have found midlife crisis in women, as the popular media refer to it, is an opportunity for growth and development in women, perhaps even more so than for men. I challenge women to ask themselves six key questions for planning the next chapter of their life.

I tell the story of one woman who saw her midlife crisis, or midlife transition as I prefer to call it, as a way to re-orient her life and re-define her emotional and psychological self.

Are you showing signs of midlife crisis? Do you see yourself as a victim? I challenge you to take charge of your life and become the creative force in your life. I present the findings from a classic study for leading a happier life.

Midlifers don’t have to be trapped in the old paradigm of aging: decline, decrepitude, depression and despair. By understanding the process of midlife development you can achieve happiness throughout the process. There are key questions to redefine your learning.

What to do next:

Check out the Midlife Store for my e-Book, Take Charge of Midlife and Beyond, and e-Courses on midlife development.

Return from Midlife education to Happiness after midlife