Midlife Crisis Coping Podcast

The bi-weekly Happiness After Midlife podcast provides midlife crisis coping strategies and practices especially relevant to people in midlife. Dr. Frank and Dr. Fred review best practices in the domains of career, education and spirituality, as well as areas like goal-setting and self discovery, and use their knowledge and experience to adapt them for people in midlife transitions who are looking to create happiness in their lives.

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Midlife Crisis Coping Podcast



In each podcast episode, Dr. Frank and Dr. Fred discuss down-to-earth strategies to successfully leverage your midlife transition into lifelong happiness.

Dr. Fred Horowitz is an executive coach who's worked with hundreds of business owners, executives and professionals assisting them in the transition process. Dr. Frank Bonkowski is an educator, writer and author of bestselling educational textbooks. Together, they bring their years of achievement and personal experience to showing you the practices you can start now to achieve true happiness during and after midlife.

Successful strategies involve developing practices in the critical domains of your life which, over time, pretty much guarantee that you will achieve your most desired outcome – happiness.

These practices are in the critical domains of career, education and spirituality. They address areas especially relevant to people in midlife like goal-setting and self discovery.

Podcast episode topics include:

Midlife Career Change
A midlife career change will give you a new sense of purpose, lift your spirits and make you happy.

Midlife Goal Setting
Midlife goal setting takes into account the unique circumstances that emerge in the process of midlife crisis coping.

Midlife Education
Midlife education relieves midlife crisis anxiety by increasing your knowledge of the process, and how others have successfully made the transition to a happier life.

Discover Yourself In Midlife
How do you discover yourself in midlife in a way that builds on your life experience and opens new avenues to self-fulfillment and lifelong happiness?

Resolving Your Midlife Crisis Spirituality Issues
Working through midlife crisis spirituality issues can be a source of liberation.