A Happiness Project - from knowledge to action to happiness

In this interview Gretchen Rubin, best selling author of The Happiness Project, shares how through self-reflection, she realized that although she considered herself to be happy, there were other levels of happiness that she could attain. This led to her coming up with a happiness project for herself and sharing this idea with others.

Gretchen's has recently released her book on happiness in which she challenges people to create their own projects on the topic as a pathway to greater happiness. What makes her approach graspable by her readers as well as visitors to her website is she shares her personal experiences in creating happiness.

About Gretchen Rubin

Along with her best selling book, Gretchen also has a website where she encourages her visitors to share their experiences of attaining happiness.

Gretchen has another special website which gives her visitors the tools to engage with their challenges as they carry out their projects on happiness.

To subscribe to her mailing list you can click here.

Click here to read the full interview